| Re: Monday Chat 01.31.11 |
Subject: Re: Monday Chat 01.31.11 by Matatk on 2011/2/1 4:11:34 Quote:
P90X is totally different than Power 90. You will see Tony doing some similar techniques and exercises with the weightlifting stuff, but other than that it's a different program. Power 90 is broken down into two segements "sculpt" and "sweat" - basically lifting/resistance and cardio. I think it came with a diet plan, but I didn't get it since I bought some DVDs used. Videos are shorter, around a half an hour each. P90x has about 10 different videos...half are different muscle groups of strength training, the others are cardio, plyometrics, kempo, power yoga, stretching, and maybe one more. It also has the comprehensive eating plan. Videos range from around 50 minutes to an hour and a half. I have never done Insanity. From what I have read, Insanity is just a killer cardio and core workout for an extended period of time. It doesn't focus on weightlifting at all. If your only goal is to lose weight and get some definition but not real upper body strength, this would be good, although hard. http://www.beachbody.com/product/fitn ... s/p90x.do?tnt=P90X_MSC_C1 http://www.beachbody.com/product/fitness_programs/power90.do http://www.beachbody.com/product/fitness_programs/insanity.do As with anything, you get out what you put in. I vary my workout plans all the time. I'm feeling (and looking) better now than ever, so I guess it says something. Let me know if you have any questions. Matthew |
