| Monday Chat 01.05.09 |
Subject: Monday Chat 01.05.09 by Matatk on 2009/1/5 12:28:55 Good Morning CGs! Welcome to Monday morning! How is everyone after the weekend? How are the New Year's Resolutions coming along? Who broke them already, only 5 days into the new year???? Diet is going well for me. It's been a week now and I'm feeling good. For anyone who is seriously interested in eating better, you should sign up for one of the online food trackers like I did. I am using a site called "myfitnesspal.com" You type in your food every meal and it tracks all of your calories, protein, fat, carbs, etc. Seeing it in print (or on screen, rather) helps keep you on track. Workouts are going well, too! I'm looking forward to being the lean, mean, fighting machine that I used to be. Hope everyone has a great day! Matthew |
