| Re: Monday Chat 03.21.11 |
Subject: Re: Monday Chat 03.21.11 by Matatk on 2011/3/21 14:05:52 Good Morning CGs! It's been just over a week with no working out. Driving me crazy. I thought it would help with some joint pain I've been having, but it's just as bad as ever. I've been reevaluating things. I started doing a little more reading and I might need to increase my magnesium intake. I drink a lot of milk (usually 24 oz/day (ie, calcium)) but not sure if I get enough magnesium in my diet. They are actually related, and magnesium helps control calcium uptake in the body. My diet is very balanced and usually healthy, but sometimes we miss things. I'm gonna try an epsom salt soak for my elbows later and see if that helps (epsom salt is magnesium sulfate). Some arthritis patients claim relief from that. I'll see if it helps. I got a chance to take the vette out yesterday. The weather was strange...thunderstorms at noon, clear and sunny at 5 pm, thunderstorms at 8 pm. But there was a window of opportunity and I took it! Went on a spirited little jaunt and enjoyed myself. Time to get back to some more datalogging and tweak the tune once more. Can't wait. Hope everyone has a great day! Matthew |
