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Thanks, Gris.

Good morning, all. Did a "recovery run" this morning in 98% (measured) humidity. Ooog … no wonder I ran slow.

The recovery was because I ran a 31:17 in a 5k last Thursday evening. This beat my stretch goal for time and met my realistic for a 51-year-old goal of being at least half as fast as the 23-year-old race winner. It feels like more of achievement this time because a) I hadn't run even semi-competitively in a few years and b) we were running in pouring rain.