| Re: Wednesday Chat 06.11.08 |
Subject: Re: Wednesday Chat 06.11.08 by Matatk on 2008/6/11 16:30:48 Quote:
Yeah, I'm not a slob, by any means, but not what I used to be...lol. I just turned 28 the other day. When I was younger I was involved in a lot of martial arts and sports. My body fat was around 9% or so, 170ish lbs. A few years ago I got more into lifting than anything else. So I'm a lot stronger than I used to be, but it's a different body type. This morning I was 198 with around 20-21% body fat. I'm 5'10.5". I would like to get back to sub 10% body fat. Many of my family members are fat. I promised myself that no matter what happened in my life I would never be like that. On top of that there is a big history of heart disease due to obesity in my family. I'm trying to be healthy, plus for work I need to be fit. So it's necessary for me. I'm glad to hear that you're jumping back on the bandwagon! I hope it goes well for you. Well, it's time to work out! Matthew |
