| Re: WEIGHT LIFTING & STRENGTH TRAINING THREAD |
Subject: Re: WEIGHT LIFTING & STRENGTH TRAINING THREAD by vetteblondie on 2012/6/22 3:50:48 Part of tonight's workout was more lifting than yesterday and he talked about the slow up as well as slow down, and he emphasized form. A ton of boxing and kicking and sprawls and mountain climbers in the first half today - but we got our cardio in that way - the 2nd half was the lifting and strength and core. Had to do those planks on a stability ball this time - that's a new one. Push ups alternating on that med ball suck too... |
