BUENOS DIAS---

CLOUDY AND STICKY THIS MORNING, 72/84% AT 0849 HR, GOING FOR 90 AFTER NOON. MAY CLEAR OFF, THEY SAY. THIS HAS BEEN AN UNUSUALLY RAINY SUMMER SO FAR.

DOG IS FED, I'M NOT. MOST UNSATISFACTORY, BUT DW IS WORKING ON IT :-) THE AGENDA IS OPEN, NOTHING HANGING FIRE. HAVE A VA APPOINTMENT TOMORROW TO GET THE REPLACEMENT FOR THE LOST HEARING AID.

ALWAYS FORWARD, Y'ALL.

Thanks for all the great healthy tips yesterday. I won't do any of it but thanks for the tips. I wonder how Matt's kettle bell/ball routine has been doing lately?

I was up at 05:45 this morn. Had to drop off the skidsteer at a job site Sue is working. The business is booming this year. Lots of home remodeleing/upgrading going on. Had a couple of customers that told Sue their budget and told her to get it done. it's beenrecord breaking hot this past week. factor in the humidity and it's downright brutal. We've still been working outdoors though. The A/C feels excellent when you walk in to take a break from the heat. Drinking lots of water as well. I'm high risk and they recommend limiting my time outdoors but everybody has to die sometime. Free sauna. If I had a heart attack and died nobody would find me till Sue came home. I've often thought if Sue were not here an I died at home nobody would find me for a long, long time. Guess the dogs and cat would have something to eat while I was waiting to be found. Then in the end it would be a house full of skeletons. Oh well. Such is life .......

well we sure hope that does not happen Tommy.... there is only a few of us left on here....

.... gotta dig out the RV and start getting it ready to travel..... hot here also.... a big shout out to Fredrick Jones and Willis Carrier for inventing what we know as AC these days....

load up on water Guru's

Sunny and projected 90 today, humidity is lower, it was 62 last night, and cool, felt nice. Have a few things on my desk this morning, so taking care of those, I'll be in Little Rock tomorrow for doc visit, prayers he can help me since the others here can't. Surely I'm not meant to hobble around in pain the rest of my life.
Tommy lets hope that doesn't happen that way, but I've always said, if I croak nobody will notice till they smell me later.

Good Afternoon CGs!

Tommy, I still work out every day but haven't done kettlebells in a while. I pick them up from time to time.

Called my chiropractor today for an appointment and found out the practice was recently sold (no notice) and it's a new doctor. I went in anyway and met the new guy. Older doctor and we got along quite well. Did a pretty thorough exam and an adjustment. I'll be going back for continuing maintenance, just have to remember to call. Life gets in the way. I do feel better, though.

Hope everyone has a great day!